GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:50	9:50	108	00:09:50	1,00 km
2	1,00 km	11:28	11:28	106	00:21:18	2,00 km
3	1,00 km	11:06	11:06	110	00:32:24	3,00 km
4	1,00 km	10:15	10:15	116	00:42:40	4,00 km
5	1,00 km	10:22	10:22	114	00:53:01	5,00 km
6	1,00 km	9:59	9:59	118	01:03:01	6,00 km
7	1,00 km	10:50	10:50	116	01:13:51	7,00 km
8	1,00 km	10:31	10:31	116	01:24:22	8,00 km
9	1,00 km	10:17	10:17	111	01:34:39	9,00 km
10	1,00 km	10:48	10:48	114	01:45:27	10,00 km
11	0,04 km	0:27	10:50	115	01:45:55	10,04 km