GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	125	00:04:41	1,00 km
2	1,00 km	4:30	4:30	128	00:09:12	2,00 km
3	1,00 km	4:36	4:36	119	00:13:48	3,00 km
4	1,00 km	4:32	4:32	130	00:18:20	4,00 km
5	1,00 km	4:24	4:24	127	00:22:44	5,00 km
6	1,00 km	4:26	4:26	130	00:27:10	6,00 km
7	1,00 km	4:26	4:26	137	00:31:36	7,00 km
8	1,00 km	4:30	4:30	129	00:36:06	8,00 km
9	1,00 km	4:25	4:25	133	00:40:31	9,00 km
10	1,00 km	4:32	4:32	134	00:45:04	10,00 km
11	1,00 km	4:29	4:29	135	00:49:33	11,00 km
12	0,88 km	4:08	4:43	135	00:53:40	11,88 km