GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:56	3:56	147	00:03:56	1,00 km
2	1,00 km	4:13	4:13	152	00:08:10	2,00 km
3	1,00 km	5:01	5:01	151	00:13:10	3,00 km
4	1,00 km	4:54	4:54	161	00:18:05	4,00 km
5	1,00 km	4:06	4:06	138	00:22:10	5,00 km
6	1,00 km	4:15	4:15	139	00:26:25	6,00 km
7	1,00 km	4:41	4:41	142	00:31:06	7,00 km
8	1,00 km	4:03	4:03	163	00:35:09	8,00 km
9	0,83 km	6:39	8:03	160	00:41:48	8,83 km
10	0,83 km	3:34	4:17	167	00:45:22	9,66 km
11	0,01 km	1:12	01:23:53	144	00:46:34	9,67 km
12	0,74 km	3:20	4:32	166	00:49:54	10,41 km
13	1,00 km	4:43	4:43	137	00:54:38	11,41 km
14	1,00 km	3:12	3:12	134	00:57:49	12,41 km
15	0,33 km	1:45	5:19	126	00:59:34	12,74 km
16	0,60 km	3:07	5:14	163	01:02:41	13,33 km
17	0,09 km	1:22	15:32	160	01:04:04	13,42 km
18	0,85 km	3:40	4:20	166	01:07:44	14,27 km
19	0,01 km	0:50	02:09:46	147	01:08:34	14,28 km
20	0,92 km	4:49	5:14	160	01:13:23	15,20 km
21	1,00 km	3:24	3:24	130	01:16:46	16,20 km
22	1,00 km	2:39	2:39	125	01:19:25	17,20 km
23	0,15 km	1:40	10:54	118	01:21:05	17,35 km
24	0,65 km	3:36	5:34	160	01:24:41	17,99 km
25	0,05 km	1:07	21:54	153	01:25:48	18,04 km
26	0,85 km	3:40	4:19	166	01:29:28	18,89 km
27	0,03 km	1:20	46:16	141	01:30:47	18,92 km
28	1,00 km	5:29	5:29	167	01:36:17	19,92 km
29	0,06 km	0:40	10:56	176	01:36:56	19,98 km
30	1,00 km	10:10	10:10	119	01:47:06	20,98 km
31	1,00 km	4:02	4:02	126	01:51:08	21,98 km
32	1,00 km	3:52	3:52	124	01:55:00	22,98 km
33	1,00 km	4:18	4:18	152	01:59:18	23,98 km
34	1,00 km	4:22	4:22	148	02:03:40	24,98 km
35	1,00 km	6:08	6:08	160	02:09:49	25,98 km
36	1,00 km	4:32	4:32	148	02:14:21	26,98 km
37	1,00 km	3:38	3:38	133	02:17:58	27,98 km
38	1,00 km	4:19	4:19	143	02:22:17	28,98 km
39	0,22 km	1:03	4:41	141	02:23:20	29,20 km

annons