GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:56	16,74	133	00:17:56	5,00 km
2	5,00 km	17:11	17,48	140	00:35:07	10,00 km
3	5,00 km	14:28	20,69	144	00:49:35	15,00 km
4	5,00 km	14:39	20,45	150	01:04:14	20,00 km
5	5,00 km	14:49	20,22	132	01:19:04	25,00 km
6	5,00 km	13:44	21,82	125	01:32:48	30,00 km
7	5,00 km	14:22	20,93	138	01:47:10	35,00 km
8	5,00 km	13:59	21,43	139	02:01:08	40,00 km
9	5,00 km	14:35	20,57	125	02:15:44	45,00 km
10	5,00 km	11:18	26,47	124	02:27:01	50,00 km
11	5,00 km	12:36	23,84	121	02:39:37	55,00 km
12	5,00 km	10:44	27,91	114	02:50:21	60,00 km
13	5,00 km	20:12	14,88	114	03:10:33	65,00 km
14	5,00 km	18:53	15,86	121	03:29:26	70,00 km
15	5,00 km	13:47	21,82	129	03:43:12	75,00 km
16	5,00 km	12:13	24,49	127	03:55:25	80,00 km
17	5,00 km	11:51	25,35	124	04:07:17	85,00 km
18	0,80 km	2:23	20,11	114	04:09:39	85,80 km