Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	141	00:05:15	1,00 km
2	1,00 km	4:56	4:56	142	00:10:10	2,00 km
3	1,00 km	4:53	4:53	148	00:15:03	3,00 km
4	1,00 km	4:58	4:58	154	00:20:02	4,00 km
5	0,00 km	0:01	48:35	146	00:20:03	4,00 km
6	1,00 km	4:01	4:01	160	00:24:04	5,00 km
7	0,11 km	2:00	18:48	144	00:26:04	5,11 km
8	1,00 km	4:01	4:01	158	00:30:05	6,11 km
9	0,12 km	2:00	16:51	141	00:32:05	6,23 km
10	1,00 km	3:56	3:56	160	00:36:01	7,23 km
11	0,11 km	2:00	18:01	147	00:38:01	7,34 km
12	1,00 km	3:52	3:52	152	00:41:53	8,34 km
13	0,11 km	2:00	17:55	141	00:43:53	8,45 km
14	1,00 km	3:46	3:46	151	00:47:39	9,45 km
15	0,11 km	2:00	18:05	140	00:49:39	9,56 km
16	1,00 km	3:48	3:48	151	00:53:28	10,56 km
17	0,16 km	2:00	12:53	135	00:55:28	10,71 km
18	1,00 km	5:07	5:07	153	01:00:35	11,71 km
19	1,00 km	5:15	5:15	156	01:05:50	12,71 km
20	0,00 km	0:01	3:39	160	01:05:51	12,72 km

19 april 2024 - 14:29

Löpning - Lång intervall

12 km
Distans

53:48
Tid

4:29 min/km
Snitt

172
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	20:02	5:00 min/km
Repetition 1	1000 m	04:01	4:01 min/km
Repetition 2	1000 m	04:01	4:01 min/km
Repetition 3	1000 m	03:56	3:56 min/km
Repetition 4	1000 m	03:52	3:52 min/km
Repetition 5	1000 m	03:46	3:46 min/km
Repetition 6	1000 m	03:48	3:48 min/km
Nerjogg	2,00 km	10:22	5:11 min/km