GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	111	00:05:31	1,00 km
2	0,61 km	3:27	5:39	119	00:08:58	1,61 km
3	1,00 km	3:59	3:59	127	00:12:57	2,61 km
4	0,11 km	1:00	9:30	128	00:13:57	2,71 km
5	1,00 km	4:00	4:00	130	00:17:57	3,71 km
6	0,11 km	1:00	9:17	140	00:18:57	3,82 km
7	1,00 km	4:07	4:07	166	00:23:04	4,82 km
8	0,10 km	1:00	10:07	173	00:24:04	4,92 km
9	1,00 km	4:04	4:04	168	00:28:08	5,92 km
10	0,11 km	1:00	9:26	171	00:29:08	6,03 km
11	1,00 km	4:27	4:27	175	00:33:35	7,03 km
12	0,10 km	1:00	10:13	169	00:34:35	7,12 km
13	1,00 km	4:21	4:21	175	00:38:56	8,12 km
14	0,37 km	3:17	8:57	150	00:42:13	8,49 km
15	0,00 km	0:01	4:50	158	00:42:14	8,49 km