GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:26	7:26	117	00:07:26	1,00 km
2	1,00 km	7:44	7:44	143	00:15:09	2,00 km
3	1,00 km	7:09	7:09	161	00:22:19	3,00 km
4	1,00 km	6:44	6:44	160	00:29:02	4,00 km
5	1,00 km	6:53	6:53	167	00:35:56	5,00 km
6	1,00 km	7:28	7:28	164	00:43:24	6,00 km
7	1,00 km	7:37	7:37	164	00:51:01	7,00 km
8	1,00 km	7:06	7:06	167	00:58:07	8,00 km
9	1,00 km	7:32	7:32	164	01:05:39	9,00 km
10	1,00 km	8:21	8:21	166	01:14:00	10,00 km
11	0,22 km	1:33	6:56	168	01:15:33	10,22 km