GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	4:26	4:26	0	00:09:06	2,00 km
3	1,00 km	4:21	4:21	0	00:13:28	3,00 km
4	1,00 km	4:33	4:33	0	00:18:00	4,00 km
5	1,00 km	4:17	4:17	0	00:22:17	5,00 km
6	1,00 km	4:33	4:33	0	00:26:51	6,00 km
7	1,00 km	4:27	4:27	0	00:31:17	7,00 km
8	1,00 km	4:17	4:17	0	00:35:35	8,00 km
9	1,00 km	4:21	4:21	0	00:39:56	9,00 km
10	1,00 km	4:06	4:06	0	00:44:02	10,00 km
11	0,00 km	0:01	2:36	0	00:44:03	10,00 km