GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	143	00:04:20	1,00 km
2	1,00 km	4:33	4:33	154	00:08:52	2,00 km
3	1,00 km	4:23	4:23	158	00:13:15	3,00 km
4	1,00 km	4:13	4:13	154	00:17:28	4,00 km
5	1,00 km	4:20	4:20	155	00:21:47	5,00 km
6	1,00 km	4:24	4:24	157	00:26:12	6,00 km
7	1,00 km	4:26	4:26	157	00:30:38	7,00 km
8	1,00 km	4:18	4:18	157	00:34:56	8,00 km
9	1,00 km	4:19	4:19	156	00:39:14	9,00 km
10	1,00 km	4:24	4:24	159	00:43:38	10,00 km
11	1,00 km	4:17	4:17	157	00:47:55	11,00 km
12	1,00 km	4:20	4:20	157	00:52:14	12,00 km
13	1,00 km	4:20	4:20	157	00:56:34	13,00 km
14	1,00 km	4:26	4:26	158	01:01:00	14,00 km
15	1,00 km	4:14	4:14	156	01:05:14	15,00 km
16	1,00 km	4:22	4:22	158	01:09:36	16,00 km
17	1,00 km	4:22	4:22	158	01:13:58	17,00 km
18	1,00 km	4:25	4:25	159	01:18:23	18,00 km
19	1,00 km	4:29	4:29	159	01:22:52	19,00 km
20	1,00 km	4:29	4:29	160	01:27:21	20,00 km
21	1,00 km	4:23	4:23	163	01:31:44	21,00 km
22	0,25 km	0:58	3:52	161	01:32:42	21,25 km