GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	126	00:04:51	1,00 km
2	1,00 km	4:40	4:40	144	00:09:31	2,00 km
3	1,00 km	4:32	4:32	137	00:14:03	3,00 km
4	1,00 km	4:39	4:39	140	00:18:42	4,00 km
5	1,00 km	4:30	4:30	140	00:23:13	5,00 km
6	1,00 km	4:29	4:29	142	00:27:42	6,00 km
7	1,00 km	4:34	4:34	144	00:32:16	7,00 km
8	1,00 km	4:33	4:33	149	00:36:49	8,00 km
9	1,00 km	4:22	4:22	140	00:41:11	9,00 km
10	1,00 km	4:27	4:27	143	00:45:38	10,00 km
11	1,00 km	4:34	4:34	145	00:50:12	11,00 km
12	1,00 km	4:34	4:34	145	00:54:46	12,00 km
13	1,00 km	4:34	4:34	144	00:59:20	13,00 km
14	1,00 km	4:38	4:38	148	01:03:58	14,00 km
15	1,00 km	4:35	4:35	147	01:08:33	15,00 km
16	1,00 km	4:28	4:28	143	01:13:01	16,00 km
17	1,00 km	4:36	4:36	144	01:17:36	17,00 km
18	1,00 km	4:39	4:39	145	01:22:16	18,00 km
19	1,00 km	4:29	4:29	144	01:26:45	19,00 km
20	1,00 km	4:32	4:32	143	01:31:16	20,00 km
21	1,00 km	4:33	4:33	147	01:35:50	21,00 km
22	1,00 km	4:13	4:13	146	01:40:03	22,00 km
23	0,37 km	1:41	4:36	141	01:41:45	22,37 km

annons