GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	126	00:05:26	1,00 km
2	1,00 km	5:00	5:00	136	00:10:26	2,00 km
3	1,00 km	4:04	4:04	149	00:14:31	3,00 km
4	1,00 km	4:07	4:07	158	00:18:37	4,00 km
5	1,00 km	4:09	4:09	160	00:22:46	5,00 km
6	1,00 km	4:11	4:11	164	00:26:57	6,00 km
7	0,01 km	0:04	4:21	145	00:27:01	6,01 km
8	1,00 km	4:02	4:02	152	00:31:03	7,01 km
9	1,00 km	4:08	4:08	164	00:35:11	8,01 km
10	1,00 km	4:08	4:08	165	00:39:18	9,01 km
11	1,00 km	4:12	4:12	167	00:43:31	10,01 km
12	0,01 km	0:04	5:27	144	00:43:34	10,02 km
13	1,00 km	4:06	4:06	152	00:47:40	11,02 km
14	1,00 km	4:09	4:09	163	00:51:49	12,02 km
15	1,00 km	4:16	4:16	166	00:56:05	13,02 km
16	1,00 km	4:12	4:12	167	01:00:17	14,02 km
17	1,00 km	5:22	5:22	134	01:05:39	15,02 km
18	0,48 km	2:41	5:36	137	01:08:20	15,50 km