GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	130	00:05:16	1,00 km
2	1,00 km	5:01	5:01	142	00:10:17	2,00 km
3	1,00 km	4:50	4:50	145	00:15:07	3,00 km
4	1,00 km	5:04	5:04	152	00:20:11	4,00 km
5	1,00 km	4:54	4:54	147	00:25:04	5,00 km
6	1,00 km	4:56	4:56	147	00:30:00	6,00 km
7	1,00 km	4:53	4:53	146	00:34:54	7,00 km
8	1,00 km	4:55	4:55	149	00:39:49	8,00 km
9	1,00 km	4:56	4:56	150	00:44:45	9,00 km
10	1,00 km	4:59	4:59	147	00:49:44	10,00 km
11	1,00 km	5:01	5:01	148	00:54:45	11,00 km
12	1,00 km	5:07	5:07	146	00:59:52	12,00 km
13	1,00 km	5:20	5:20	149	01:05:12	13,00 km
14	1,00 km	5:01	5:01	152	01:10:13	14,00 km
15	1,00 km	5:01	5:01	156	01:15:13	15,00 km
16	1,00 km	4:57	4:57	156	01:20:10	16,00 km
17	1,00 km	5:08	5:08	153	01:25:18	17,00 km
18	1,00 km	5:11	5:11	156	01:30:29	18,00 km
19	1,00 km	4:59	4:59	156	01:35:29	19,00 km
20	1,00 km	5:00	5:00	156	01:40:28	20,00 km
21	1,00 km	5:05	5:05	157	01:45:33	21,00 km
22	0,12 km	0:34	4:45	154	01:46:07	21,12 km

annons