GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:02	5:02	0	00:10:17	2,00 km
3	1,00 km	5:11	5:11	0	00:15:28	3,00 km
4	1,00 km	5:18	5:18	0	00:20:46	4,00 km
5	1,00 km	5:07	5:07	0	00:25:53	5,00 km
6	1,00 km	5:27	5:27	0	00:31:20	6,00 km
7	1,00 km	5:47	5:47	0	00:37:07	7,00 km
8	1,00 km	5:48	5:48	0	00:42:55	8,00 km
9	1,00 km	5:35	5:35	0	00:48:30	9,00 km
10	1,00 km	5:27	5:27	0	00:53:57	10,00 km
11	0,01 km	0:03	2:55	0	00:54:00	10,01 km

annons