GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	119	00:04:50	1,00 km
2	1,00 km	4:50	4:50	136	00:09:40	2,00 km
3	1,00 km	4:53	4:53	134	00:14:33	3,00 km
4	1,00 km	4:46	4:46	132	00:19:20	4,00 km
5	1,00 km	4:30	4:30	133	00:23:49	5,00 km
6	1,00 km	4:33	4:33	131	00:28:23	6,00 km
7	1,00 km	4:33	4:33	139	00:32:55	7,00 km
8	1,00 km	4:35	4:35	140	00:37:30	8,00 km
9	1,00 km	4:35	4:35	141	00:42:05	9,00 km
10	1,00 km	4:40	4:40	143	00:46:45	10,00 km
11	1,00 km	4:46	4:46	144	00:51:31	11,00 km
12	1,00 km	4:34	4:34	140	00:56:05	12,00 km
13	1,00 km	4:42	4:42	140	01:00:47	13,00 km
14	0,01 km	0:05	6:53	144	01:00:52	13,01 km

annons