GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	115	00:05:01	1,00 km
2	1,00 km	5:28	5:28	124	00:10:29	2,00 km
3	1,00 km	5:23	5:23	115	00:15:52	3,00 km
4	1,00 km	4:47	4:47	128	00:20:39	4,00 km
5	0,30 km	1:37	5:20	129	00:22:17	4,30 km
6	1,00 km	4:05	4:05	142	00:26:22	5,30 km
7	1,00 km	4:11	4:11	151	00:30:33	6,30 km
8	0,11 km	1:00	9:26	139	00:31:33	6,41 km
9	1,00 km	3:51	3:51	150	00:35:24	7,41 km
10	1,00 km	4:01	4:01	158	00:39:26	8,41 km
11	0,07 km	1:00	15:04	145	00:40:26	8,48 km
12	1,00 km	3:46	3:46	156	00:44:12	9,48 km
13	1,00 km	4:12	4:12	158	00:48:24	10,48 km
14	0,10 km	1:00	9:55	144	00:49:24	10,58 km
15	1,00 km	4:06	4:06	152	00:53:31	11,58 km
16	1,00 km	4:01	4:01	158	00:57:32	12,58 km
17	0,09 km	1:00	10:56	146	00:58:32	12,67 km
18	1,00 km	4:05	4:05	151	01:02:37	13,67 km
19	1,00 km	3:55	3:55	160	01:06:32	14,67 km
20	1,00 km	6:04	6:04	132	01:12:36	15,67 km
21	1,00 km	7:31	7:31	125	01:20:07	16,67 km
22	1,00 km	5:08	5:08	130	01:25:15	17,67 km
23	0,02 km	0:05	4:43	126	01:25:20	17,69 km