GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:18	20,93	98	00:14:18	5,00 km
2	5,00 km	19:16	15,58	109	00:33:34	10,00 km
3	5,00 km	14:37	20,57	103	00:48:11	15,00 km
4	5,00 km	15:31	19,35	93	01:03:43	20,00 km
5	5,00 km	16:16	18,46	101	01:19:59	25,00 km
6	5,00 km	14:30	20,69	89	01:34:29	30,00 km
7	5,00 km	10:42	28,13	91	01:45:11	35,00 km
8	5,00 km	12:28	24,00	98	01:57:39	40,00 km
9	5,00 km	15:33	19,25	98	02:13:13	45,00 km
10	5,00 km	11:18	26,47	116	02:24:30	50,00 km
11	5,00 km	10:42	28,13	105	02:35:12	55,00 km
12	5,00 km	12:31	24,00	96	02:47:43	60,00 km
13	5,00 km	13:15	22,64	101	03:00:58	65,00 km
14	5,00 km	16:22	18,37	91	03:17:20	70,00 km
15	0,23 km	1:20	10,50	80	03:18:39	70,23 km