GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,82 km	15:00	5:19	123	00:15:00	2,82 km
2	2,68 km	12:00	4:29	159	00:27:00	5,50 km
3	0,85 km	6:00	7:03	130	00:33:00	6,35 km
4	2,50 km	12:00	4:48	161	00:45:00	8,85 km
5	0,95 km	6:00	6:19	130	00:51:00	9,80 km
6	3,03 km	12:00	3:58	159	01:03:00	12,83 km
7	3,21 km	17:00	5:18	136	01:20:00	16,04 km
8	0,57 km	3:00	5:17	132	01:23:00	16,61 km

annons