GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:24	26,28	124	00:11:24	5,00 km
2	5,00 km	10:56	27,48	135	00:22:19	10,00 km
3	5,00 km	10:43	27,91	149	00:33:02	15,00 km
4	5,00 km	9:54	30,25	151	00:42:56	20,00 km
5	5,00 km	11:40	25,71	149	00:54:36	25,00 km
6	5,00 km	11:54	25,17	142	01:06:31	30,00 km
7	0,61 km	1:45	20,81	145	01:08:16	30,61 km