GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	134	00:04:55	1,00 km
2	1,00 km	4:35	4:35	156	00:09:30	2,00 km
3	1,00 km	4:28	4:28	155	00:13:58	3,00 km
4	1,00 km	5:42	5:42	134	00:19:40	4,00 km
5	1,00 km	4:50	4:50	145	00:24:29	5,00 km
6	1,00 km	6:48	6:48	123	00:31:18	6,00 km
7	1,00 km	5:22	5:22	135	00:36:40	7,00 km
8	1,00 km	5:35	5:35	129	00:42:15	8,00 km
9	1,00 km	5:06	5:06	136	00:47:21	9,00 km
10	1,00 km	4:47	4:47	140	00:52:08	10,00 km
11	1,00 km	4:46	4:46	146	00:56:54	11,00 km
12	1,00 km	4:54	4:54	145	01:01:49	12,00 km
13	1,00 km	5:09	5:09	143	01:06:58	13,00 km
14	1,00 km	4:49	4:49	137	01:11:47	14,00 km
15	1,00 km	5:51	5:51	134	01:17:37	15,00 km
16	1,00 km	4:50	4:50	139	01:22:27	16,00 km
17	1,00 km	4:04	4:04	159	01:26:31	17,00 km
18	0,76 km	2:52	3:45	165	01:29:23	17,76 km
19	1,00 km	5:30	5:30	172	01:34:53	18,76 km
20	1,00 km	5:00	5:00	149	01:39:53	19,76 km
21	1,00 km	5:32	5:32	141	01:45:25	20,76 km
22	0,11 km	0:35	5:30	157	01:46:00	20,87 km