GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:53	4:53	0	00:09:46	2,00 km
3	1,00 km	4:51	4:51	0	00:14:36	3,00 km
4	1,00 km	5:01	5:01	0	00:19:37	4,00 km
5	1,00 km	5:01	5:01	0	00:24:38	5,00 km
6	1,00 km	5:08	5:08	0	00:29:46	6,00 km
7	1,00 km	5:05	5:05	0	00:34:51	7,00 km
8	1,00 km	5:03	5:03	0	00:39:54	8,00 km
9	1,00 km	5:05	5:05	0	00:44:58	9,00 km
10	1,00 km	5:16	5:16	0	00:50:15	10,00 km
11	0,02 km	0:04	3:12	0	00:50:18	10,02 km