GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	120	00:06:45	1,00 km
2	1,00 km	6:17	6:17	134	00:13:02	2,00 km
3	1,00 km	6:03	6:03	139	00:19:05	3,00 km
4	1,00 km	6:17	6:17	143	00:25:22	4,00 km
5	0,77 km	4:38	6:01	145	00:30:00	4,77 km
6	1,00 km	5:54	5:54	141	00:35:54	5,77 km
7	1,00 km	6:00	6:00	140	00:41:54	6,77 km
8	0,13 km	0:54	6:52	136	00:42:48	6,90 km