GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	20:27	14,69	101	00:20:27	5,00 km
2	5,00 km	13:41	21,95	124	00:34:07	10,00 km
3	5,00 km	18:16	16,44	124	00:52:23	15,00 km
4	5,00 km	20:10	14,88	112	01:12:33	20,00 km
5	5,00 km	19:22	15,52	107	01:31:55	25,00 km
6	5,00 km	12:42	23,68	112	01:44:37	30,00 km
7	5,00 km	12:58	23,08	122	01:57:35	35,00 km
8	5,00 km	56:09	5,34	99	02:53:44	40,00 km
9	5,00 km	12:09	24,66	117	03:05:53	45,00 km
10	5,00 km	11:37	25,90	123	03:17:31	50,00 km
11	1,98 km	5:48	20,45	123	03:23:19	51,98 km