GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,85 km	5:00	5:54	117	00:05:00	0,85 km
2	1,00 km	5:29	5:29	130	00:10:29	1,85 km
3	1,00 km	5:58	5:58	130	00:16:27	2,85 km
4	1,00 km	6:03	6:03	130	00:22:30	3,85 km
5	0,40 km	2:30	6:15	132	00:25:00	4,25 km
6	1,00 km	5:54	5:54	138	00:30:54	5,25 km
7	0,68 km	4:06	6:03	140	00:35:00	5,93 km
8	0,71 km	4:30	6:19	136	00:39:30	6,64 km