GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:19	6:19	120	00:06:19	1,00 km
2	1,00 km	6:03	6:03	128	00:12:22	2,00 km
3	1,00 km	5:19	5:19	138	00:17:41	3,00 km
4	1,00 km	5:18	5:18	147	00:22:59	4,00 km
5	1,00 km	5:18	5:18	148	00:28:18	5,00 km
6	1,00 km	6:09	6:09	146	00:34:27	6,00 km
7	1,00 km	4:40	4:40	152	00:39:07	7,00 km
8	1,00 km	5:00	5:00	154	00:44:08	8,00 km
9	1,00 km	5:43	5:43	154	00:49:51	9,00 km
10	1,00 km	5:36	5:36	152	00:55:26	10,00 km
11	0,23 km	1:27	6:21	141	00:56:53	10,23 km