GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:30	10:30	99	00:10:30	1,00 km
2	1,00 km	9:54	9:54	105	00:20:24	2,00 km
3	1,00 km	10:20	10:20	106	00:30:43	3,00 km
4	1,00 km	9:48	9:48	106	00:40:32	4,00 km
5	1,00 km	10:08	10:08	105	00:50:40	5,00 km
6	1,00 km	10:35	10:35	104	01:01:15	6,00 km
7	0,09 km	1:03	12:01	103	01:02:18	6,09 km