GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:49	4:49	0	00:09:38	2,00 km
3	1,00 km	4:41	4:41	0	00:14:20	3,00 km
4	1,00 km	4:42	4:42	0	00:19:02	4,00 km
5	1,00 km	4:40	4:40	0	00:23:42	5,00 km
6	1,00 km	4:33	4:33	0	00:28:15	6,00 km
7	0,79 km	3:32	4:29	0	00:31:46	6,79 km