GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	113	00:05:27	1,00 km
2	1,00 km	5:16	5:16	122	00:10:44	2,00 km
3	1,00 km	5:25	5:25	123	00:16:08	3,00 km
4	1,00 km	5:17	5:17	123	00:21:25	4,00 km
5	1,00 km	5:24	5:24	123	00:26:49	5,00 km
6	1,00 km	5:17	5:17	124	00:32:07	6,00 km
7	1,00 km	5:14	5:14	119	00:37:20	7,00 km
8	1,00 km	5:18	5:18	122	00:42:38	8,00 km
9	1,00 km	5:13	5:13	125	00:47:51	9,00 km
10	1,00 km	5:19	5:19	127	00:53:11	10,00 km
11	1,00 km	5:17	5:17	124	00:58:27	11,00 km
12	1,00 km	4:59	4:59	127	01:03:26	12,00 km
13	1,00 km	5:08	5:08	129	01:08:35	13,00 km
14	1,00 km	5:08	5:08	129	01:13:43	14,00 km
15	1,00 km	5:09	5:09	129	01:18:52	15,00 km
16	1,00 km	5:10	5:10	129	01:24:02	16,00 km
17	1,00 km	5:09	5:09	130	01:29:11	17,00 km
18	1,00 km	5:05	5:05	128	01:34:16	18,00 km
19	1,00 km	5:08	5:08	125	01:39:24	19,00 km
20	1,00 km	5:09	5:09	130	01:44:33	20,00 km
21	1,00 km	5:17	5:17	131	01:49:50	21,00 km
22	1,00 km	5:18	5:18	131	01:55:08	22,00 km
23	1,00 km	5:15	5:15	132	02:00:23	23,00 km
24	1,00 km	5:15	5:15	130	02:05:39	24,00 km
25	1,00 km	5:13	5:13	132	02:10:52	25,00 km
26	1,00 km	5:15	5:15	132	02:16:07	26,00 km
27	1,00 km	5:24	5:24	132	02:21:31	27,00 km
28	1,00 km	5:20	5:20	130	02:26:51	28,00 km
29	1,00 km	5:19	5:19	129	02:32:10	29,00 km
30	0,10 km	0:32	5:29	130	02:32:42	29,10 km

annons