GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,49 km	8:00	5:22	135	00:08:00	1,49 km
2	0,27 km	1:01	3:49	152	00:09:01	1,76 km
3	0,18 km	0:59	5:24	152	00:10:00	1,94 km
4	0,25 km	1:02	4:03	156	00:11:02	2,19 km
5	0,18 km	0:58	5:30	154	00:12:00	2,37 km
6	0,27 km	1:00	3:43	152	00:13:00	2,64 km
7	0,19 km	1:00	5:17	153	00:14:00	2,83 km
8	0,24 km	1:00	4:09	154	00:15:00	3,07 km
9	0,20 km	1:00	4:57	154	00:16:00	3,27 km
10	0,25 km	1:00	3:56	152	00:17:00	3,52 km
11	1,49 km	7:41	5:09	140	00:24:41	5,02 km

annons