GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	120	00:05:16	1,00 km
2	1,00 km	5:00	5:00	134	00:10:16	2,00 km
3	1,00 km	4:05	4:05	153	00:14:20	3,00 km
4	1,00 km	4:11	4:11	162	00:18:31	4,00 km
5	1,00 km	4:11	4:11	161	00:22:43	5,00 km
6	1,00 km	4:06	4:06	166	00:26:48	6,00 km
7	1,00 km	4:04	4:04	169	00:30:53	7,00 km
8	1,00 km	5:19	5:19	152	00:36:11	8,00 km
9	1,00 km	4:06	4:06	164	00:40:17	9,00 km
10	1,00 km	4:08	4:08	170	00:44:25	10,00 km
11	1,00 km	4:09	4:09	170	00:48:33	11,00 km
12	1,00 km	4:05	4:05	173	00:52:39	12,00 km
13	1,00 km	4:10	4:10	173	00:56:49	13,00 km
14	0,44 km	2:23	5:28	162	00:59:12	13,44 km