GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	152	00:04:50	1,00 km
2	1,00 km	4:40	4:40	173	00:09:30	2,00 km
3	1,00 km	5:22	5:22	161	00:14:53	3,00 km
4	1,00 km	5:34	5:34	100	00:20:27	4,00 km
5	1,00 km	5:17	5:17	125	00:25:44	5,00 km
6	1,00 km	4:36	4:36	186	00:30:20	6,00 km
7	1,00 km	4:55	4:55	190	00:35:15	7,00 km
8	1,00 km	4:46	4:46	186	00:40:01	8,00 km
9	1,00 km	5:00	5:00	166	00:45:00	9,00 km
10	1,00 km	4:33	4:33	143	00:49:34	10,00 km
11	1,00 km	4:47	4:47	170	00:54:21	11,00 km
12	0,21 km	1:05	5:09	174	00:55:26	11,21 km

annons