GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,56 km	15:00	5:52	130	00:15:00	2,56 km
2	2,00 km	10:00	5:00	157	00:25:00	4,56 km
3	0,62 km	5:00	8:02	133	00:30:00	5,18 km
4	2,11 km	10:00	4:44	159	00:40:00	7,29 km
5	0,66 km	5:00	7:36	134	00:45:00	7,95 km
6	1,66 km	10:00	6:02	161	00:55:00	9,60 km
7	0,62 km	5:00	8:01	139	01:00:00	10,23 km
8	5,31 km	30:00	5:39	134	01:30:00	15,53 km
9	1,59 km	8:38	5:26	131	01:38:38	17,12 km

annons