GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:35	6:35	128	00:06:35	1,00 km
2	1,00 km	5:11	5:11	149	00:11:46	2,00 km
3	1,00 km	4:07	4:07	157	00:15:53	3,00 km
4	1,00 km	4:09	4:09	161	00:20:02	4,00 km
5	1,00 km	4:13	4:13	160	00:24:14	5,00 km
6	1,00 km	4:08	4:08	160	00:28:22	6,00 km
7	1,00 km	4:11	4:11	158	00:32:33	7,00 km
8	1,00 km	4:00	4:00	160	00:36:34	8,00 km
9	1,00 km	4:05	4:05	161	00:40:38	9,00 km
10	1,00 km	7:45	7:45	132	00:48:23	10,00 km
11	0,37 km	4:00	10:47	132	00:52:24	10,37 km