GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	123	00:04:35	1,00 km
2	1,00 km	4:32	4:32	139	00:09:06	2,00 km
3	1,00 km	3:56	3:56	149	00:13:03	3,00 km
4	1,00 km	4:30	4:30	140	00:17:33	4,00 km
5	1,00 km	4:30	4:30	136	00:22:03	5,00 km
6	1,00 km	4:01	4:01	153	00:26:04	6,00 km
7	1,00 km	4:36	4:36	141	00:30:40	7,00 km
8	1,00 km	4:33	4:33	138	00:35:13	8,00 km
9	1,00 km	3:58	3:58	153	00:39:11	9,00 km
10	1,00 km	4:35	4:35	142	00:43:46	10,00 km
11	1,00 km	4:30	4:30	141	00:48:16	11,00 km
12	1,00 km	3:58	3:58	153	00:52:14	12,00 km
13	0,16 km	0:37	3:51	160	00:52:51	12,16 km
14	0,02 km	1:06	01:06:25	159	00:53:57	12,18 km
15	0,95 km	4:23	4:36	140	00:58:20	13,13 km
16	0,02 km	0:59	57:12	132	00:59:19	13,15 km
17	1,00 km	4:33	4:33	137	01:03:51	14,15 km
18	1,00 km	3:55	3:55	153	01:07:46	15,15 km
19	1,00 km	4:30	4:30	148	01:12:16	16,15 km
20	0,90 km	4:05	4:32	142	01:16:21	17,05 km
21	1,00 km	3:56	3:56	155	01:20:18	18,05 km
22	0,07 km	0:17	4:00	165	01:20:35	18,12 km
23	0,02 km	1:21	01:15:33	147	01:21:56	18,14 km
24	1,00 km	4:34	4:34	140	01:26:29	19,14 km
25	0,13 km	0:34	4:27	143	01:27:03	19,27 km
26	0,01 km	1:36	02:41:57	130	01:28:39	19,28 km

annons