Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km8:538:5311800:08:531,00 km
21,00 km15:4715:4714700:24:402,00 km
31,00 km8:528:5214000:33:323,00 km
41,00 km19:5019:509300:53:224,00 km
51,00 km9:029:0211601:02:245,00 km
61,00 km14:4714:4714401:17:116,00 km
71,00 km14:5514:5514601:32:067,00 km
81,00 km13:4513:4513901:45:528,00 km
91,00 km10:5110:5113201:56:439,00 km
101,00 km10:4410:4412702:07:2610,00 km
111,00 km17:2517:2512802:24:5211,00 km
121,00 km9:299:2913902:34:2012,00 km
131,00 km14:4314:4312802:49:0313,00 km
141,00 km9:099:0913802:58:1214,00 km
151,00 km15:1115:1112703:13:2315,00 km
161,00 km8:278:2713103:21:5016,00 km
171,00 km7:427:4213203:29:3117,00 km
181,00 km11:1511:1511103:40:4718,00 km
191,00 km13:5713:579703:54:4419,00 km
201,00 km15:2915:299304:10:1320,00 km
211,00 km11:1311:1310904:21:2621,00 km
221,00 km6:096:0913704:27:3522,00 km
231,00 km9:409:4012304:37:1523,00 km
241,00 km15:5315:5315104:53:0924,00 km
251,00 km23:2423:2414905:16:3225,00 km
261,00 km19:5919:5914105:36:3126,00 km
271,00 km20:2720:2713205:56:5827,00 km
281,00 km17:4517:4513006:14:4328,00 km
291,00 km8:478:4712706:23:3029,00 km
301,00 km9:449:4412806:33:1430,00 km
311,00 km8:478:4712906:42:0131,00 km
321,00 km18:2618:2611907:00:2732,00 km
331,00 km7:477:4712707:08:1433,00 km
341,00 km6:276:2713207:14:4134,00 km
351,00 km7:257:2513107:22:0635,00 km
361,00 km10:1510:1511207:32:2036,00 km
371,00 km7:237:2313307:39:4337,00 km
381,00 km10:2610:2612407:50:0938,00 km
391,00 km10:2710:2713308:00:3639,00 km
401,00 km9:399:3912908:10:1540,00 km
411,00 km8:078:0713408:18:2241,00 km
421,00 km12:4212:4214208:31:0442,00 km
431,00 km11:0311:0313708:42:0743,00 km
441,00 km13:1613:1613708:55:2344,00 km
451,00 km17:0517:0513809:12:2845,00 km
461,00 km12:3712:3713609:25:0546,00 km
471,00 km7:357:3513209:32:4047,00 km
481,00 km26:5126:5110309:59:3148,00 km
491,00 km16:3616:3613110:16:0749,00 km
501,00 km13:3713:3713710:29:4350,00 km
511,00 km8:478:4712710:38:3051,00 km
521,00 km11:2511:2512110:49:5552,00 km
531,00 km9:339:3312310:59:2853,00 km
541,00 km17:4617:4613111:17:1454,00 km
551,00 km14:1914:1912111:31:3255,00 km
561,00 km13:5513:5512211:45:2756,00 km
571,00 km15:1315:1311812:00:4057,00 km
581,00 km12:3212:3211312:13:1258,00 km
591,00 km13:5413:548812:27:0559,00 km
601,00 km11:5411:5410812:38:5960,00 km
611,00 km7:027:0212812:46:0161,00 km
621,00 km12:1712:1713412:58:1862,00 km
631,00 km12:1912:1911613:10:3763,00 km
641,00 km15:1815:189913:25:5564,00 km
651,00 km10:2310:2312113:36:1865,00 km
661,00 km11:5711:5712013:48:1566,00 km
671,00 km14:0714:0713014:02:2267,00 km
681,00 km21:4921:4913414:24:1268,00 km
691,00 km20:1020:1012814:44:2269,00 km
701,00 km18:5118:5112615:03:1370,00 km
711,00 km17:5817:5811915:21:1171,00 km
721,00 km14:5114:5112515:36:0272,00 km
731,00 km13:0113:0111315:49:0373,00 km
741,00 km14:3914:3912516:03:4274,00 km
751,00 km19:2319:2311916:23:0575,00 km
761,00 km14:0714:0710516:37:1376,00 km
771,00 km20:5720:5711016:58:1077,00 km
781,00 km12:1412:1411817:10:2478,00 km
791,00 km14:5414:5412217:25:1879,00 km
801,00 km15:4515:4512917:41:0380,00 km
811,00 km14:4214:4212017:55:4581,00 km
821,00 km10:4410:4411118:06:2982,00 km
831,00 km9:399:3911318:16:0883,00 km
841,00 km10:1410:1411718:26:2284,00 km
851,00 km9:009:0011618:35:2285,00 km
861,00 km18:2718:2710718:53:4986,00 km
871,00 km8:098:0912519:01:5887,00 km
881,00 km10:4310:4311219:12:4188,00 km
891,00 km10:1610:1612019:22:5889,00 km
901,00 km8:548:5411719:31:5290,00 km
911,00 km8:598:5911219:40:5191,00 km
921,00 km9:269:2611019:50:1792,00 km
931,00 km7:537:5312119:58:1093,00 km
941,00 km6:336:3312520:04:4394,00 km
951,00 km7:207:2012320:12:0395,00 km
961,00 km6:276:2712720:18:2996,00 km
971,00 km7:217:2112520:25:5097,00 km
981,00 km18:0018:0011420:43:5098,00 km
991,00 km11:2111:2112420:55:1199,00 km
1001,00 km11:5811:58021:07:09100,00 km
1011,00 km7:107:10021:14:19101,00 km
1021,00 km6:156:15021:20:34102,00 km
1031,00 km10:1010:1011221:30:44103,00 km
1041,00 km7:107:1013421:37:55104,00 km
1051,00 km16:2116:2113621:54:16105,00 km
1061,00 km13:5513:5512222:08:11106,00 km
1071,00 km10:5110:5111422:19:02107,00 km
1081,00 km12:4312:4310922:31:45108,00 km
1091,00 km10:2310:2311722:42:09109,00 km
1101,00 km10:1010:1011822:52:18110,00 km
1111,00 km9:489:4811523:02:07111,00 km
1121,00 km9:489:4811423:11:55112,00 km
1131,00 km8:338:3312123:20:28113,00 km
1141,00 km7:437:4312623:28:11114,00 km
1151,00 km7:407:4012823:35:51115,00 km
1161,00 km7:207:2013623:43:11116,00 km
1171,00 km7:237:2313223:50:33117,00 km
1181,00 km6:076:0713823:56:40118,00 km
1190,26 km1:406:2414323:58:20118,26 km

27 april 2024 - 01:00

MIUT 115

Löpning - Ultrapass
Hade sett fram emot fantastika vyer och storslagen natur. Fick en del av det med men att vi skulle få kullamannen väder på madeira hade jag inte räknat med 😅 lera och regn till förbannelse. Ont i knä och vrist men inget som förvärrades.När jag insåg att jag hade möjlighet att komma under 24h med drygt två mil kvar så hade jag krafter kvar vilket kändes helt fantastiskt. Känslan var att jag flög ner i utförslöporna.

All träning på gymmet har gjort sitt helt klart!

118,26   km
Distans
23:58:20
Tid
12:10   min/km
Snitt
124
Snittpuls
166
Maxpuls
112
Kadens
Brooks caldera 6 ...
Total distans: 511 km