annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:505:50000:05:501,00 km
21,00 km5:385:38000:11:282,00 km
31,00 km5:325:32000:16:593,00 km
41,00 km5:255:25000:22:244,00 km
51,00 km5:035:03000:27:285,00 km
61,00 km5:035:03000:32:316,00 km
71,00 km5:185:18000:37:497,00 km
81,00 km5:185:18000:43:078,00 km
91,00 km5:235:23000:48:299,00 km
101,00 km6:116:11000:54:4010,00 km
111,00 km6:016:01001:00:4111,00 km
121,00 km5:525:52001:06:3312,00 km
131,00 km5:175:17001:11:5013,00 km
141,00 km5:125:12001:17:0214,00 km
151,00 km5:155:15001:22:1715,00 km
161,00 km5:155:15001:27:3116,00 km
171,00 km5:385:38001:33:0917,00 km
181,00 km5:345:34001:38:4318,00 km
190,28 km1:355:42001:40:1818,28 km

28 april 2024 - 09:26

Lende,Lye.melsvatnet,heim

Löpning - Distans
Fin tur men følte det var rett før hamstringen var der så roa ner fra Sæland.Har vel blitt litt mykkje denne veka.Får ver litt forsiktig før Holmenkollstaffetten til helga.
18,28   km
Distans
1:40:17
Tid
5:29   min/km
Snitt
164
Kadens
annons