GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:15	5:15	0	00:10:50	2,00 km
3	1,00 km	5:28	5:28	0	00:16:18	3,00 km
4	1,00 km	5:32	5:32	0	00:21:50	4,00 km
5	1,00 km	5:34	5:34	0	00:27:24	5,00 km
6	1,00 km	5:33	5:33	0	00:32:58	6,00 km
7	1,00 km	5:37	5:37	0	00:38:35	7,00 km
8	1,00 km	5:37	5:37	0	00:44:12	8,00 km
9	1,00 km	5:20	5:20	0	00:49:32	9,00 km
10	1,00 km	5:29	5:29	0	00:55:01	10,00 km
11	0,34 km	1:51	5:21	0	00:56:51	10,34 km