GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	121	00:04:01	1,00 km
2	1,00 km	4:27	4:27	134	00:08:28	2,00 km
3	1,00 km	3:56	3:56	144	00:12:24	3,00 km
4	1,00 km	5:41	5:41	139	00:18:06	4,00 km
5	1,00 km	4:30	4:30	150	00:22:35	5,00 km
6	1,00 km	8:47	8:47	140	00:31:22	6,00 km
7	1,00 km	5:12	5:12	134	00:36:34	7,00 km
8	1,00 km	5:59	5:59	129	00:42:33	8,00 km
9	1,00 km	5:14	5:14	126	00:47:47	9,00 km
10	1,00 km	7:30	7:30	127	00:55:17	10,00 km
11	1,00 km	6:12	6:12	140	01:01:29	11,00 km
12	1,00 km	3:41	3:41	141	01:05:11	12,00 km
13	1,00 km	5:27	5:27	134	01:10:38	13,00 km
14	1,00 km	3:54	3:54	141	01:14:32	14,00 km
15	1,00 km	4:56	4:56	133	01:19:27	15,00 km
16	1,00 km	4:02	4:02	134	01:23:29	16,00 km
17	1,00 km	3:31	3:31	131	01:27:01	17,00 km
18	1,00 km	5:59	5:59	129	01:32:59	18,00 km
19	1,00 km	4:47	4:47	130	01:37:46	19,00 km
20	1,00 km	4:30	4:30	119	01:42:17	20,00 km
21	1,00 km	2:45	2:45	115	01:45:02	21,00 km
22	1,00 km	6:26	6:26	125	01:51:28	22,00 km
23	1,00 km	7:34	7:34	116	01:59:02	23,00 km
24	1,00 km	3:42	3:42	133	02:02:44	24,00 km
25	1,00 km	3:50	3:50	138	02:06:34	25,00 km
26	1,00 km	4:34	4:34	133	02:11:08	26,00 km
27	1,00 km	5:27	5:27	122	02:16:35	27,00 km
28	1,00 km	6:14	6:14	143	02:22:49	28,00 km

annons