GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:13	22,64	116	00:13:13	5,00 km
2	5,00 km	12:40	23,68	139	00:25:53	10,00 km
3	5,00 km	12:09	24,66	133	00:38:02	15,00 km
4	5,00 km	13:57	21,56	129	00:51:59	20,00 km
5	5,00 km	11:28	26,09	129	01:03:28	25,00 km
6	5,00 km	15:07	19,89	128	01:18:34	30,00 km
7	5,00 km	11:44	25,53	132	01:30:19	35,00 km
8	5,00 km	11:55	25,17	147	01:42:14	40,00 km
9	5,00 km	12:46	23,53	143	01:55:00	45,00 km
10	5,00 km	8:55	33,64	145	02:03:55	50,00 km
11	5,00 km	14:07	21,30	132	02:18:02	55,00 km
12	5,00 km	11:29	26,09	135	02:29:31	60,00 km
13	5,00 km	11:24	26,28	150	02:40:55	65,00 km
14	5,00 km	10:57	27,48	153	02:51:53	70,00 km
15	5,00 km	13:20	22,50	148	03:05:13	75,00 km
16	5,00 km	9:55	30,25	146	03:15:08	80,00 km
17	5,00 km	11:37	25,90	145	03:26:45	85,00 km
18	5,00 km	11:29	26,09	147	03:38:14	90,00 km
19	5,00 km	14:47	20,34	143	03:53:02	95,00 km
20	5,00 km	11:39	25,71	142	04:04:41	100,00 km
21	1,07 km	2:51	22,50	146	04:07:32	101,07 km

annons