GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:00	5.00	0	5:00	1.00 km
2	1.00 km	4:50	4.50	0	9:50	2.00 km
3	1.00 km	4:44	4.44	0	14:34	3.00 km
4	1.00 km	4:41	4.41	0	19:15	4.00 km
5	1.00 km	4:37	4.37	0	23:52	5.00 km
6	1.00 km	4:30	4.30	0	28:22	6.00 km
7	1.00 km	4:39	4.39	0	33:01	7.00 km
8	1.00 km	4:33	4.33	0	37:34	8.00 km
9	0.22 km	59	4.34	0	38:33	8.22 km

annons