GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:55	30,25	121	00:09:55	5,00 km
2	5,00 km	9:37	31,30	128	00:19:32	10,00 km
3	5,00 km	11:55	25,17	140	00:31:27	15,00 km
4	5,00 km	9:18	32,14	138	00:40:45	20,00 km
5	5,00 km	8:35	34,95	133	00:49:20	25,00 km
6	5,00 km	8:21	36,00	130	00:57:41	30,00 km
7	5,00 km	8:09	36,73	131	01:05:51	35,00 km
8	5,00 km	8:53	33,64	131	01:14:44	40,00 km
9	5,00 km	8:41	34,62	132	01:23:25	45,00 km
10	5,00 km	8:47	34,29	138	01:32:12	50,00 km
11	5,00 km	8:31	35,29	142	01:40:42	55,00 km
12	5,00 km	9:04	33,03	141	01:49:47	60,00 km
13	4,39 km	8:41	30,25	146	01:58:28	64,39 km

annons