GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:30	5:30	0	00:11:15	2,00 km
3	1,00 km	5:35	5:35	0	00:16:50	3,00 km
4	1,00 km	5:48	5:48	0	00:22:38	4,00 km
5	1,00 km	5:53	5:53	0	00:28:31	5,00 km
6	1,00 km	6:05	6:05	0	00:34:36	6,00 km
7	0,22 km	1:11	5:23	0	00:35:47	6,22 km
8	1,00 km	5:56	5:56	0	00:41:43	7,22 km
9	1,00 km	5:38	5:38	0	00:47:21	8,22 km
10	1,00 km	6:06	6:06	0	00:53:27	9,22 km
11	0,78 km	4:37	5:54	0	00:58:04	10,00 km

annons