GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	118	00:05:07	1,00 km
2	1,00 km	4:35	4:35	139	00:09:42	2,00 km
3	0,04 km	1:01	24:12	123	00:10:43	2,04 km
4	0,17 km	1:00	5:54	115	00:11:43	2,21 km
5	1,00 km	3:45	3:45	149	00:15:27	3,21 km
6	0,11 km	1:00	9:07	142	00:16:27	3,32 km
7	1,00 km	3:37	3:37	150	00:20:05	4,32 km
8	0,11 km	1:01	9:24	151	00:21:06	4,43 km
9	1,00 km	3:45	3:45	155	00:24:50	5,43 km
10	0,10 km	1:00	9:54	148	00:25:51	5,53 km
11	1,00 km	3:33	3:33	154	00:29:24	6,53 km
12	0,15 km	1:01	6:57	154	00:30:25	6,68 km
13	1,00 km	4:19	4:19	149	00:34:44	7,68 km
14	0,93 km	3:56	4:13	152	00:38:40	8,61 km

annons