GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	125	00:05:08	1,00 km
2	1,00 km	5:02	5:02	138	00:10:10	2,00 km
3	1,00 km	5:12	5:12	140	00:15:22	3,00 km
4	1,00 km	4:51	4:51	143	00:20:13	4,00 km
5	1,00 km	5:21	5:21	138	00:25:34	5,00 km
6	1,00 km	4:55	4:55	142	00:30:29	6,00 km
7	1,00 km	4:55	4:55	145	00:35:24	7,00 km
8	1,00 km	4:53	4:53	147	00:40:17	8,00 km
9	1,00 km	4:45	4:45	144	00:45:03	9,00 km
10	1,00 km	4:45	4:45	145	00:49:47	10,00 km
11	0,47 km	1:56	4:10	150	00:51:44	10,47 km