GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	138	00:04:51	1,00 km
2	1,00 km	4:31	4:31	155	00:09:22	2,00 km
3	1,00 km	4:42	4:42	157	00:14:04	3,00 km
4	1,00 km	4:40	4:40	133	00:18:44	4,00 km
5	1,00 km	4:41	4:41	137	00:23:25	5,00 km
6	1,00 km	4:33	4:33	139	00:27:58	6,00 km
7	1,00 km	4:30	4:30	132	00:32:28	7,00 km
8	1,00 km	4:45	4:45	134	00:37:13	8,00 km
9	1,00 km	5:04	5:04	139	00:42:17	9,00 km
10	0,51 km	2:43	5:18	129	00:45:01	9,51 km