GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:30	24,00	124	00:12:30	5,00 km
2	5,00 km	11:48	25,35	134	00:24:18	10,00 km
3	5,00 km	11:11	26,87	128	00:35:28	15,00 km
4	5,00 km	11:40	25,71	134	00:47:08	20,00 km
5	5,00 km	15:21	19,57	124	01:02:29	25,00 km
6	5,00 km	10:30	28,57	130	01:13:00	30,00 km
7	5,00 km	10:04	29,75	145	01:23:03	35,00 km
8	5,00 km	11:13	26,67	138	01:34:16	40,00 km
9	5,00 km	11:09	26,87	147	01:45:25	45,00 km
10	5,00 km	10:37	28,35	133	01:56:02	50,00 km
11	1,52 km	4:35	20,00	129	02:00:37	51,52 km