GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	141	00:05:01	1,00 km
2	1,00 km	4:13	4:13	147	00:09:14	2,00 km
3	1,00 km	4:15	4:15	146	00:13:29	3,00 km
4	1,00 km	4:41	4:41	151	00:18:10	4,00 km
5	1,00 km	4:56	4:56	147	00:23:06	5,00 km
6	1,00 km	4:19	4:19	147	00:27:25	6,00 km
7	1,00 km	5:32	5:32	160	00:32:57	7,00 km
8	1,00 km	4:26	4:26	155	00:37:23	8,00 km
9	1,00 km	4:50	4:50	154	00:42:13	9,00 km
10	1,00 km	4:54	4:54	147	00:47:07	10,00 km
11	0,08 km	0:20	4:10	144	00:47:27	10,08 km

annons