GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	139	00:05:15	1,00 km
2	1,00 km	5:05	5:05	156	00:10:20	2,00 km
3	1,00 km	5:28	5:28	159	00:15:48	3,00 km
4	1,00 km	5:15	5:15	156	00:21:03	4,00 km
5	1,00 km	5:02	5:02	155	00:26:05	5,00 km
6	1,00 km	4:56	4:56	156	00:31:01	6,00 km
7	1,00 km	4:54	4:54	162	00:35:56	7,00 km
8	1,00 km	5:08	5:08	157	00:41:04	8,00 km
9	1,00 km	4:58	4:58	158	00:46:01	9,00 km
10	1,00 km	4:57	4:57	156	00:50:58	10,00 km
11	0,71 km	3:28	4:52	159	00:54:26	10,71 km

annons