GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:39	4:39	0	00:09:44	2,00 km
3	1,00 km	4:48	4:48	0	00:14:32	3,00 km
4	1,00 km	4:54	4:54	0	00:19:26	4,00 km
5	1,00 km	5:03	5:03	0	00:24:29	5,00 km
6	1,00 km	5:09	5:09	0	00:29:37	6,00 km
7	1,00 km	5:15	5:15	0	00:34:52	7,00 km
8	1,00 km	5:06	5:06	0	00:39:58	8,00 km
9	1,00 km	5:13	5:13	0	00:45:10	9,00 km
10	1,00 km	5:23	5:23	0	00:50:33	10,00 km
11	0,59 km	3:05	5:12	0	00:53:38	10,59 km