GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:10	32,73	125	00:09:10	5,00 km
2	5,00 km	9:41	31,03	134	00:18:50	10,00 km
3	5,00 km	8:59	33,33	139	00:27:49	15,00 km
4	5,00 km	9:42	31,03	139	00:37:31	20,00 km
5	5,00 km	9:12	32,73	142	00:46:43	25,00 km
6	5,00 km	9:19	32,14	139	00:56:01	30,00 km
7	5,00 km	9:48	30,51	136	01:05:49	35,00 km
8	5,00 km	10:08	29,51	127	01:15:57	40,00 km
9	5,00 km	9:33	31,30	132	01:25:30	45,00 km
10	5,00 km	9:22	32,14	133	01:34:52	50,00 km
11	5,00 km	9:16	32,43	133	01:44:08	55,00 km
12	5,00 km	7:17	41,38	145	01:51:25	60,00 km
13	5,00 km	7:42	39,13	145	01:59:07	65,00 km
14	5,00 km	8:11	36,73	147	02:07:18	70,00 km
15	3,63 km	6:10	35,29	142	02:13:28	73,63 km

annons