GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:32	35,29	117	00:08:32	5,00 km
2	5,00 km	10:29	28,57	130	00:19:01	10,00 km
3	5,00 km	9:14	32,43	131	00:28:16	15,00 km
4	5,00 km	8:33	34,95	132	00:36:48	20,00 km
5	5,00 km	9:26	31,86	133	00:46:14	25,00 km
6	5,00 km	9:22	32,14	133	00:55:35	30,00 km
7	5,00 km	9:08	32,73	127	01:04:43	35,00 km
8	5,00 km	9:50	30,51	127	01:14:33	40,00 km
9	5,00 km	10:07	29,75	131	01:24:41	45,00 km
10	5,00 km	10:15	29,27	132	01:34:56	50,00 km
11	5,00 km	10:01	30,00	131	01:44:57	55,00 km
12	5,00 km	8:31	35,29	134	01:53:28	60,00 km
13	5,00 km	9:27	31,86	139	02:02:55	65,00 km
14	0,10 km	0:11	33,33	143	02:03:06	65,10 km

annons